Class Plans
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CrossFit On-Ramp Sessions (4)
CrossFit Papio Coaching Staff will take new members through 4 - 1 hour On-Ramp Sessions on a one-on-one basis that will give new members a basic understanding of CrossFit and common functional movements that are done in CrossFit classes.   After new members are completed with their On-Ramps sessions, they can transition to CrossFit class for FREE with the remainder of their 1st month!
Limit: Unlimited
Programs: CrossFit, On Ramp
LocationsCrossFit Papio
Unlimited Far Infrared Sauna
Studies demonstrate that far infrared wavelengths help enhance circulation in the skin and deep tissue, modulate sleep, ease pain, protect against oxidative stress, and relieve inflammation.  This component is a great tool for athletes to ease stiff joints caused by inflammation, increase heat tolerance during workouts, vessel to balance life by bringing Yin to the Yang of CrossFit.  The sauna can also be a great tool for those interested in weight loss and detoxing heavy metals (toxins build up most in fat cells) 30 minutes in the sauna can burn 400-600 calories.  An injured athlete can benefit a great deal using the sauna 4-6x/ week to increase cell regeneration by bringing nutrients to injured tissue.
Limit: Unlimited
Programs: Infrared Sauna
LocationsCrossFit Papio
Whole Health Package
Unlimited CrossFit Month to Month plus Unlimited Sauna Sessions.   Every Whole Health member will receive 15% off all CFP store supplements and apparel.  After being a member for a year, Whole Health members will receive a FREE shirt at their 1st year anniversary AND every year after that!
Limit: Unlimited
Programs: CrossFit, Infrared Sauna
LocationsCrossFit Papio