Class Sessions
Choose a Session
Drop-In
Sign up for a Drop in here and pay when you arrive at our gym.  $15 first visit or buy a shirt. Earn $5 off after the first visit during the same week.  
Limit: 1 Class
Programs: CrossFit
Location: CrossFit Papio
$20.00
Free Trial
If you are interested in becoming a member of our gym a great way to get to know us is with a free trial!  Available for anyone living in the Omaha metro area.
Limit: 1 Class
Programs: CrossFit
Location: CrossFit Papio
Free
1- Session Personal Training
Limit: 1 Sessions
Programs: CrossFit, Personal Training
LocationsCrossFit Papio
$75.00
10 - 30 min Infrared Sauna Sessions
Sign Up as early as possible to help the coach pre-heat the sauna for you.  You are allowed a full 30 minutes for each session which constitutes as a detox session.  Warm up 15-20 minutes before workouts OR enjoy sauna immediately following workout to help recovery and speed detox.
Limit: 10 Sessions
Programs: Infrared Sauna
LocationsCrossFit Papio
$53.75
10 Session Punch Card
Limit: 10 Sessions
Programs: CrossFit
LocationsCrossFit Papio
$170.00
5- Session Personal Training
Limit: 5 Sessions
Programs: Personal Training
LocationsCrossFit Papio
$325.00
Next Level - CrossFit for Gymnasts 8 week session 1x/week
This 75 minute Class is designed to encourage a well rounded gymnast and help a gymnast develop power and strength.  Taught by a former University of Nebraska Gymnast and National Competitor, 4x Regional CrossFit Qualifier, and current Head CrossFit Trainer at CrossFit Papio. This class will consist of Pre-Hab exercises for shoulders, hips, and back to encourage prevention of injuries; Plyometrics, Power and Speed work; Strength work, gymnastics strength, power lifting, and Olympic lifting, functional fitness (squats, deadlifts, presses); metabolic conditioning; at the end of each class, athletes will learn the importance of and practice metal training through positive self-talk, positive self-image, positive visualization, and deep breathing.   All weighted movements will be light/moderate weight, always progressing slowly and intelligently with technique being of #1 importance.   Athletes will develop core to extremity awareness which will translate to more power output, speed and strength in their gymnastics. Artistic and Acro Gymnasts.  Ages 8-13
Limit: 8 Sessions
Programs: CrossFit, CrossFit Kids
LocationsCrossFit Papio
$199.00